Hocatt by stress and anxiety

In the world we live in today, each and every one of us will suffer from stress or anxiety at one point or another. Some of us will experience this for a short period of time and others will experience it on a regular basis.
What is stress?
We generally use the word "stress" when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us.

When we are stressed the following happens to our bodies:

Blood pressure rises
Breathing becomes more rapid
Digestive system slows down
Heart rate (pulse) rises
Immune system goes down
Muscles become tense
We do not sleep (heightened state of alertness)

Because stress and anxiety is directly related to each individual’s emotions, it is very difficult to give an exact list of symptoms, timeframes or treatment options.

The main symptoms of STRESS include:

• Gritting or grinding of your teeth, especially while sleeping
• Frequent headaches
• Neck ache, back pain or muscle spasms
• Dizziness or feeling light headed
• Ringing in ears (buzzing or popping sounds)
• Cold or sweaty hands/ feet
• Unexplained or frequent “allergy” attacks
• Heartburn
• Stomach pain
• Nausea
• Frequent colds
• Constipation
• Diarrhea
• Difficulty concentrating
• Forgetfulness
• Sudden attacks of life threatening panic
• Chest pain, palpitations, rapid pulse
• Excess anxiety, worry, guilt, nervousness
• Increased anger, frustration, hostility
• Depression, frequent or wild mood swings
• Increased or decreased appetite
• Nervous habits, fidgeting, feet tapping
• Reduced work efficiency or productivity

The main symptoms of ANXIETY include:

• Pounding heart
• Abnormal sweating
• Headaches
• Upset stomach
• Dizziness
• Shortness of breath
• Muscle tension
• Tremors
• Twitching in hands and feet
• Fatigue
• Insomnia

How can HOCATT help us with stress and anxiety?

The HOCATT therapy is used widely with a big success to help people fight their signs of stress, anxiety and depression. Ozone Therapy increases the oxygen levels in our body which helps relieve stress, combats anxiety, combats depression, boosts the immune system, combats irritability, mood swings, exhaustion and nervousness and improves our health oveall. Also aromatherapy and electrotherapy in the HOCATT sauna are used to treat a variety of conditions of stress and anxiety. HOCATT therapy is an easy and effective way to get rid of your stress, anxiety and depression. It is very helpful to relieve pain, improve mood, and promote a sense of relaxation.

You can have your own Ozone Sauna HOCATT